Suicide Prevention is Everyone’s Business
- Know the Signs: Most people who are considering suicide show some warning signs or signals of their intentions. Learn to recognize these warning signs and how to respond to them by visiting the Know the Signs web site (www.suicideispreventable.org)
- Find the Words: If you are concerned about someone, ask them directly if they are thinking about suicide. This can be difficult to do, but being direct provides an opportunity for them to open up and talk about their distress and will not suggest the idea to them if they aren’t already thinking about it. The “Find the Words” section of the Know the Signs web site (www.suicideispreventable.org) suggests ways to start the conversation.
- Reach Out: You are not alone in this. Before having the conversation, become familiar with some resources to offer to the person you are concerned about. Visit the Reach Out section of the Know the Signs web site (www.suicideispreventable.org) to identify where you can find help for your friend or loved one.
The “Know the Signs” campaign is one of several statewide initiatives funded by counties through the voter-approved Mental Health Services Act (Prop 63). These efforts are administered by the California Mental Health Services Authority (CalMHSA) and are part of Each Mind Matters: California’s Mental Health Movement.
Prevention Works. Many people who feel suicidal don’t want to die. If they can get through the crisis, treatment works. There are programs and practices that have been specifically developed to support those who are in a suicide crisis. The Suicide Prevention Resource Center hosts a registry of 160 programs, practices and resources for suicide prevention. You can learn more about them by visiting http://www.sprc.org/strategic-
Help is available
The Suicide Prevention Lifeline (1-800-273-8255– TALK) offers 24/7 free and confidential assistance from trained counselors. Callers are connected to the nearest available crisis center. The Lifeline is also available in Spanish, and for veterans or for those concerned about a veteran, by selecting a prompt to be connected to counselors specifically trained to support veterans.
To find local services and supports, visit the Reach Out section of the Know the Signs resources page where you will find California statewide and national resources as well as links to resources in your county: www.suicideispreventable.org
Article: San Diego Suicides Leveling Off
After several years of continued increases, the number of people who killed themselves in the San Diego region has remain relatively the same. Click here to read more about San Diego County’s suicide prevention efforts.
Visit the It’s Up to Us website for more information and local resources.